CheRae

CheRae
Growth as an actor and as a human being are synonymous
Showing posts with label encouragement. Show all posts
Showing posts with label encouragement. Show all posts

Thursday, February 1, 2018

Failure February

February 1st podcast hear it here:


Welcome to CheRae on the Way, where I am in no position to give you advice, so I am taking you on a journey of me fixing myself. It is February and this podcast started as a new year’s resolution to better myself and leave something in the world that wasn’t there before. But being realistic, what the last blog/podcast was about, I know new year’s resolutions do not always work out the way we think. I am being honest enough to admit that I am changing my one post a month goal to two posts a month, because I have so many thoughts, and it forces me to see and hear my goals and faults. So I am excited to challenge myself with this new goal. Now the changes to my resolutions were not always seemingly positive. I also have taken some before pictures for my work out goals, and have failed to set a predictable schedule that I can stick to. That change to my goal of working out at least 3 times a week is not a good one but am I working out more? Yes, was it the same as my initial goal, no. But acknowledging that I have room to grow, means I have another chance to succeed.
If you are new to the podcast, which everyone is because this is only episode three, than you probably don’t know too much about my spending plan that I am doing. I got the idea from the podcast Optimal Finance Daily. I strongly suggest you listen to that podcast. I am tracking all my expenses in an excel spreadsheet and I had an amazing experience recently. I went to put an expense in my expense tracker and it was already there. Good practices becoming habit. Yay me! I am surprised and happy for my successes with my goals, but know that failure is inevitable. For example while I had success with one expense I also forgot to account for another reoccurring expense. And am still short for some required bills. Meaning I am living paycheck to paycheck. I am learning. Tracking my expenses makes me think twice before buying things, because I know I will have to put it in later, and having it glaring back at me on my computer makes me want to avoid inputting withdraws. I also make expenses red, a color that psychologically says bad to me. So that expenses are mostly necessities not frivolities. I am still failing at that, because date nights with friends are important to me. So I try to do them and spend very little. But the ultimate goal is to only go out when I have the money to that. Not like I have $100 so I can spend $50. I need to start creating a constant and reliable cushion of at least $300. Then maybe I can get a savings of at least $2000 like the financial advisor told me. Well I am working on getting my house rented out, I am also relearning math so I can get back into school, and I got a good reliable job with opportunity for advancement and sometimes it’s fulfilling work. So I wanted to share that so you know that these are steps I am taking not just empty dreams but goals because I have a plan to reach them.
As for my fitness goals. I fell off the gym routine fairly quickly, and failure was a possible result. So I started doing squats in the kitchen, and walking between buildings I would normally drive to at work.  But if I keep pushing myself, I am going to learn to love going to the gym. I have to find the good in my failures. No gym means, learning to at home workouts. Forgotten expense means starting the expense tracker was a good idea.
There is no better way to find the good in a bad situation than to find a positive spin on a hard situation. For example for almost every struggle there is another version of it used to seek enlightenment. Take hunger. One person’s plight and anguish is what another does voluntarily to gain a clear mind or better health or maybe even religious benefits. When you can’t buy the newest thing, remember minimalism and decluttering is changing lives all over the world. Next time your budget is saying nothing but ramen for the next two weeks, think of it as a time to reflect on what could be done to make this predicament less likely in the future. Sometimes hard times are just inevitable and in those situations learn to take the time your internet gets shut off to discover the public library in your neighborhood. Not having gas is a great time to enjoy a bike ride, learn what free events are in your area (like hikes, volunteer opportunities), take odd jobs  you enjoy (painting, tutoring, give lessons, babysitting, dog sitting, house cleaning, write for contests or blogs), maybe make  your limited shopping budget a chance to try a new budget friendly meal. My favorite budget buys are rice, frozen vegetables, canned goods, pasta, pasta sauce, and meat (chicken breast, ground beef, and lunch meat). Of course buy the foods you like, search for OFF brand, and try to not deprive yourself. If you are feeling tacos from your favorite restaurant you might find it cheaper to make it yourself and have leftovers. Also you get to make it exactly how you like it. Can’t cook? No worries, not only do cook books help, but now there are videos on youtube that can walk you through everything. Same principle can be applied to when your lights go out, think of all the yoga and medication that happens in dark rooms with candles. So next time hard times come up, have that situation make you stronger and smarter. Learning form mistakes is crucial. Will Smith has a video out that talks about failure in a spectacular but truthful way. One of the things that stood out to me was the quote about the gym. How appropriate only two months into 2018?
He mentions something along the lines of the fact that we can‘t be afraid to fail, and to even fail often. We go to the gym with the sole purpose of failing. You work out ‘til failure.  I have heard this principle from other fitness enthusiasts, push yourself to failure, because failure builds muscle and gives you a goal to beat next time. I encourage you to check out the video link below. This is the reality of failure we all need to take into account. Especially in a social media driven world. We can sometimes only see other’s successes and never notice the trail of failures that got them there. One must learn to not only embrace their failures, but look forward to them.
This is an easier said than done moment for me. I replay embarrassing moments in my head years after they have happened. It will make me shudder in present day for gaffs that have happened many years ago. But just because I fail at that does not mean that I should not keep trying to build a healthy relationship with failure. This is something that without logical steps to achieve it seems impossible. So what could some of those steps be? I think the first step is confidence. If you’re confident in yourself then your failures will seem like exactly what they are, a seemingly unnoticeable mis-stroke in a beautiful painting.  When a child is learning to walk and falls down 50 times they never think “this isn’t for me.” I was not able to find out where this quote came from but I think it is a great example of how failure plays out in the grand scheme of things. Think of success like walking. And if walking is a bad example for you, for people of all abilities, think of this as flying for birds, or swimming for fish, they must do it, just as you must succeed.

Monday, January 1, 2018

Unwittingly destroying the future

January 1, 2018 check out the podcast by copying and pasting or clicking the link below It's only ood for 90 days!

http://www.buzzsprout.com/144178

Also, don't judge me too hard I totally get the web address for my blog wrong. I even SPELL it out, wrong. Great start to 2018, No one is perfect! Well I am learning everyday. Thanks for joining me as I go on my way!

As mentioned in the episode here are some links that keep the conversation and topic going:



http://www.apa.org/education/ce/psychology-encouragement.pdf  

Can't listen right now here is the text:




January 1st! and the first podcast of Rae on the Way! Okay so that sounds dramatic but here is my premise. If you kill the excitement someone has to create you are denying the future of great possibilities. This is assuming of course that the idea does not harm anyone. Including the person whose idea it is. If the idea is self harming it is just as bad or maybe worse. There was an experience lately where someone shared a very vulnerable and risky idea with someone she thought she could trust. The other person listened while he busied himself with other menial tasks, but made sure to make eye contact throughout. Then decided to respond when there was silence for a little while, “So what would you call this podcast?” it was a flat drab tone that clearly said that he didn’t think it was a good idea. She shrunk a little with her shoulder folding in, and shrunk to nothing inside. She gathered the courage to speak, “Well, I don’t know yet, but, I think that I would talk about things that could possibly help people.” Then there was silence, nothing but silence, as he decided to scroll through his phone. No other comments were given. So she decided to go to sleep, and realized that maybe her idea was not such a good one.

 Now you may be thinking “I am sure her podcast may have been okay but if the world goes without it I doubt the future would be destroyed.” You are right. But now we will never know. I postulate for you the idea of when Edison was inventing the lightbulb if his wife had walked in on him on the 200th time attempting to get the lightbulb to work. Edison with an inventive excitement stands up and exclaims “Next time for sure!” His wife looks at him, does not smile, and nods very melancholy. Then leaves the room. Would Edison still have sat down and tried again? I hope so. But psychology seems to tell us something different. In this completely fictional story of Edison and his wife there is a critical moment where encouragement was needed and it wasn’t received. So let’s start with the idea of encouragement, and find out why we need it. Brainyquote.com quotes Thomas Edison as saying “I have not failed, I have just found 10,000 ways that won’t work.”

                                                                                                                                       

Oxford Dictionary

Encouragement - The action of giving someone support, confidence, or hope.

Persuasion to continue something.

The act of trying to simulate the development of an activity , state, or belief.

I personally think that the last definition is why encouragement is so important to me. Because it stimulates a belief in that person. If that person brings up an idea and it is denounced as stupid or not acknowledged at all then they will not continue to even try to contribute to the world. They have been given the belief that their ideas do not matter and that their ideas are somehow less than worthy of being heard. When you are telling a child that they can be a Cowboy, astronaut, motorcycle rider when they grow up, you are encouraging their willingness to pursue their dreams. What’s the worst that could happen? They either actually become a Cowboy-astronaut-motorcycle rider or they will ride their motorcycle to astronomy class while farming cattle on the weekend. Or more realistically they will start school and realize they like one particular subject more than the others and pursue that.



But let’s play devil’s advocate, the reason some people are hesitant to encourage people is because they don’t want them to be disappointed. Or maybe they fear what was earlier mentioned that they may harm themselves or others. The last I think no one can argue that that is a good call. But if that is your fear, I would suggest attempting to encourage the good parts of their idea. Maybe you can encourage taking some astronaut classes first, then some cowboy classes after if the kid id still interested. You are encouraging while still allowing them to pursue their dreams. Sometimes people have to pursue their dreams in a different way than they expected but it doesn’t mean their idea is stupid. The person who wants to open a restaurant should probably start with selling food online and to friends and neighbors then save up for a food stand, then a food truck, then a maybe a restaurant. Most great ideas cannot happen overnight and as long as the person who has the idea understands that, then there shouldn’t be any problem.

In response to the avoiding disappointment reason. I say never shield yourself from life, even the bad parts of it. Because that’s what makes the human experience awesome. Crappy times with great people create the best bonds and memories. Learning how to deal with bad times also make you a better person and more equipped for future challenges.

So back to the clickbait title, yes I think when you stifle someone’s belief in themselves they begin to stop trying new things. They stop creating because they feel their ideas are stupid. They stop trying because last time they failed and no one encouraged them to go on. What great leaders are we missing out on because someone was discouraging? Take a look at the link when you get a chance to see all the famous people who failed spectacularly. If no one encouraged them to go on, or if they didn’t encourage themselves to go on, then the world would be a very different place. Encourage people and don’t unwittingly destroy something awesome in the future.

I am not saying that everyone has to be an encouraging bucket of smiles and “You can do it’s” we all need a reality check sometimes. If the idea in the example in the beginning was to quit her job and start talking into her Iphone microphone. Then maybe her plan needed to be fleshed out a little but offering advice on how to accomplish something is much better than just stating that the idea is bad. Also I have been on the other side where I was the one who felt like I had to tell someone their idea was not the best. So I looked for the positive:

“Pursuing your dream as an actor would be amazing and you are incredibly talented. But instead of quitting and moving to New York try making a name for yourself locally first. Then you will have a very impressive resume when you get to New York.”

Maybe the girl who wanted to start a podcast could start with journal entries of what she thinks her podcast would be about. This helps everyone involved. So in conclusion, If it is not harmful (to themselves or others) and it’s realistic then try to be encouraging. Encouragement could mean the difference between candles and lightbulbs.

I believe it is better to fail having tried than to fail to try. Because Failure is an amazing teacher.

The next episode will be about Realism. How to be realistic about your goals.